Improving your diet is one of the simplest ways to decrease your risk of developing a chronic disease and increase your wellness.
Eating fish once or twice a week is a great way to improve your diet. Fish are full of essential nutrients like calcium, iron, magnesium, potassium, vitamin A, vitamin B complex and vitamin D. They are also a great source of lean protein.
Improve Cardiovascular Health
Many fish are rich in omega-3 fatty acids. According to multiple studies, omega-3 fatty acids can widen blood vessels and lower bad cholesterol levels. As a result, incorporating this essential amino acid into your regular diet can alleviate your risk of heart attack and stroke.
Natural Vitamin D Supplement
Vitamin D deficiency is a common problem in the USA. Your body needs vitamin D to absorb calcium and protect your bones. A vitamin D deficiency can lead to osteoporosis and rickets. Fish are one of the only dietary sources of vitamin D. You can improve your bone health by eating fish with vitamin D regularly.
Natural Source of Magnesium
Magnesium is an important nutrient for our bodies. It plays a role in regulating blood pressure and blood sugar levels along with muscle and nerve function. Fish are a natural source of magnesium. Eating fish regularly can help regulate your body’s fluids.
Protein is a vital source of energy for your body that helps rejuvenate damaged cells. Fish are an excellent source of lean protein. You can boost your energy, without consuming unhealthy fats or bad cholesterol, by eating more fish.
Low in Calories
Counting calories may not be fun but it plays an important role in achieving and maintaining a healthy body weight. Since fish are low in calories and rich in nutrients, it is smart to incorporate seafood into a low-calorie diet.
Improve Respiratory Health
Nutrients like vitamin B and potassium protect your respiratory system from the effects of environmental pollution. They can alleviate inflammation in the chest that lead to breathing difficulties and coughs. Fish are an excellent source of these nutrients. Studies suggest that children who regularly eat fish have a reduced risk of developing asthma.
Increase Mental Health
Studies suggest that consuming fish regularly can reduce the risk of declining mental function in old age and brain disorders such as Alzheimer’s disease. One study demonstrated that eating fish regularly may even improve cognitive function and concentration. The omega-3 fatty acids in fish can also reduce stress, anxiety and other symptoms of depression.
Poor quality sleep can have many negative side effects and adverse health impacts. Many of the nutrients in fish have been demonstrated to improve sleep quality including vitamin D, protein, and magnesium. If you suffer from insomnia, eating fish regularly may help you get to sleep.
Youthful Looking Skin
As you age, your skin tends to lose elasticity which contributes to the visible appearance of aging. Studies suggest that consuming higher levels of nutrients like omega-3s, vitamin B, vitamin A and protein can promote skin elasticity. This is why eating one to two servings of fish a week can give you youthful looking skin. It can also reduce the risk of psoriasis.
Improve Muscle Strength
Protein and potassium are the building blocks of strong muscles. Fish are rich in both nutrients. You can improve the condition of your muscles by eating fish regularly.
Treat Iron Deficiency
Fish is a natural source of iron which your body needs to form red blood cells. Without enough iron in your diet, you can develop anemia and chronic fatigue. Incorporating fish into your diet can reduce the risk of an iron deficiency.
Promote Healthy Hair
Omega-3 fatty acids and protein are both important nutrients for a full head of hair. These nutrients can restore hair follicles and promote hair growth. This is why consuming fish can promote a healthy scalp and hair.