Fundamentals Of Health Articles
Water, Lemon Water, and Other Drinks Water is essential for our existence and well-being. We are all made of water in a very high proportion, about 70 percent. Thus, we should pay close attention to water intake; it is one of the crucial elements of great health. Body water has to be replenished. Think…
Tips for Weight Loss We live in a Western culture, which is obsessed with food, snacks, and drinks. These are everywhere we look, from our street sides to our vending machines to even our routine stops for gas. We live in a society of Big Gulps, Super-Sizing it, and Extra Value Meals, always seeking more…
You Can’t Be REALLY Healthy If You Don’t: Breathe clean air. Sleep 8 hours a night. Eat only natural, mostly raw, not man-made or man-altered food. Drink only water and plenty of it. Eat little, mostly plants, and fast often. Exercise regularly. Detoxify the body. Quit smoking,…
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