What’s the Best Time to Sleep and Wake Up?

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In an “ideal” world, you’d have the luxury of going to bed early and then waking up early, all rested for a productive day ahead.  But some commitments, like job duties or child care, can make it difficult to adhere to the “early to bed, early to rise” philosophy.  There are perhaps two important aspects…

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What Are The Benefits Of Aloe Vera?

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Aloe vera is a popular medicinal plant that people have used for thousands of years.  Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. It is best known for treating skin injuries, but it also has several other uses that could potentially benefit health.  1. It contains healthful…

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11 Cold and Flu Home Remedies

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Treat your cold at home   Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable.  There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after…

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The Restoration of Vitamin C Synthesis in Humans

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by Thomas E. Levy, MD, JD and Ron Hunninghake, MD  OMNS (May 11, 2022) The full importance of vitamin C in reaching and maintaining optimal health remains largely unappreciated by most traditional health care practitioners. Certainly, it is widely appreciated that vitamin C is required to sustain life, and that its severe deficiency in the…

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7 Health Benefits Of Morning Water Therapy

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Morning Water Therapy Benefits You Should Know About  Drinking Water First Thing in the Morning  Generally speaking, people rush to drink water when it’s hot out or after we’ve been physically active.  Those are good times to drink water, but the best time and the one most people are missing out on is in the…

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Health Benefits of Chlorophyll

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Chlorophyll is the natural compound present in green plants that gives them their color. It helps plants to absorb energy from the sun as they undergo the process of photosynthesis. This nutrient is present in green vegetables and other plant-based foods, like algae. The greener the vegetable is, the higher its chlorophyll content.  There are…

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8 Benefits Of Swimming Whatever Your Fitness Level

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No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if…

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7 Ways to Boost Your Immune System

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The best way to deal with any medical condition — even COVID-19, the disease caused by the new strain of coronavirus — is by using prevention. It’s important that we do whatever we can to avoid getting sick, and that includes washing your hands thoroughly, regularly and effectively. Many viruses are transmitted by your own…

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10 Natural Ways to Lower Your Cholesterol

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It’s normal to feel a bit anxious after learning you have high cholesterol. Common concerns include the health risks of high cholesterol, medication costs, and side effects. And with so many classes of medications for cholesterol to choose from, it’s hard to know where to start.   But there may be some easy changes in the…

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Top 5 Health Benefits of Onions

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What are onions?  Onions are botanically part of the lily (Liliaceae) family, along with garlic, shallots and leeks. Although not valued as highly as garlic, onions contain potent compounds which are known to benefit health.  Onions form the basis of a wide variety of dishes, whether eaten raw, sautéed, baked, steamed or boiled.  Discover our…

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Aerobic exercise: Top 10 reasons to get physical

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  Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.    Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get…

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5 Ways to Take Better Care of Your Eyes

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  There are many things you can do to take care of your eyes. While visiting the eye doctor is an important and necessary step, there are many things you can do on a daily basis to take better care of your eyes. Below are five little changes you can make today to add to…

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Health Benefits of Avocados

It’s Easy Being Green  They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy.    Better Than a Banana  Your body needs potassium…

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Top Self-Care Techniques for Migraine

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How to Help Yourself If you have migraine headaches, you want relief. While you first need to work with your doctor on a treatment plan, there are some things you can do on your own that may take the edge off.  Here’s what experts and people with migraine recommend. Slip on Shades Does light make…

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12 Amazing Health Benefits of Eating Fish

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  Improving your diet is one of the simplest ways to decrease your risk of developing a chronic disease and increase your wellness. Eating fish once or twice a week is a great way to improve your diet. Fish are full of essential nutrients like calcium, iron, magnesium, potassium, vitamin A, vitamin B complex and…

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How Does Running Improve Your Health?

Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime it is convenient for you. Plus, experts say it improves heart health. ‌   Better cardio health. Running, or jogging, is one of the best cardio exercises you can do. Running…

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10 Benefits Of Cycling

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  One of the good things about cycling is that it doesn’t matter if you haven’t ridden a bicycle for years or if you are a complete beginner, it should be easy, fun and invigorating. Cycling is a sport or activity that can be carried out by most abilities and is a great way to…

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The Benefits of Starting Your Day with a Walk

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  When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits. Here are 10 reasons why you may want…

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Treat your cold at home  Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable.    There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after…

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9 tips to boost your energy — naturally

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Go to the store, and you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. Thankfully, there are things you can do to…

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Sugar Cravings: 4 Reasons They Happen and How to Stop Them

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Sugar cravings affect everyone—myself and Natalie Jill included. Clients ask us both about this all the time, so we thought we’d explain why they happen and what you can do to fight them. The key to dealing with them is to start with understanding why you’re getting them in the first place. Then, once you’re…

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3 simple steps to jump-start your heart health this year

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In 2020, the terrible toll of the COVID-19 pandemic largely overshadowed the affliction that remains the leading cause of death in this country: heart disease. In the United States last year, at least twice as many people died from cardiovascular causes as those who died from complications from SARS-CoV-2, the novel coronavirus. While the challenges…

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Fibromyalgia: Exercise helps — here’s how to start

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If you have fibromyalgia and you’re in pain, exercising is probably the last thing you feel like doing. But experts say it’s actually one of the most effective strategies you can try to help manage this chronic pain condition. Yet many people with fibromyalgia already struggle to get through their regular daily activities. Adding exercise…

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Top 5 benefits of apple cider vinegar

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What is apple cider vinegar? Apple cider vinegar is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. In the shops you may see apple cider vinegar labelled as ‘filtered’ (a clear liquid), or unfiltered – the latter containing something known as ‘mother’. This means there are proteins, enzymes and friendly bacteria…

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Better heart health in eight weeks? Double down on fruits and veggies

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Two decades ago, the DASH (Dietary Approaches to Stop Hypertension) study tested the effects of three different diets on almost 500 participants over eight weeks. The first diet was a typical American diet, relatively low in fruits and vegetables (3.5 servings daily) and high in junk foods and sweets. The second offered more fruits and…

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Why you should move — even just a little — throughout the day

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Sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. How much time do you spend sitting each day? If you’re like most people, more than half of your waking hours are spent parked on a chair or sofa. Even if you dedicate at least 30 minutes a day to…

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9 Ways To Relieve Acid Reflux Without Medication

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A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux. If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by…

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Probiotic Bacteria May Burn Belly Fat

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Supplements containing live bacteria, called probiotics, may burn abdominal fat, according to a new small study. The findings, published Oct. 9 in the Journal of Functional Foods, suggest that a new probiotic supplement that prevents intestinal fat absorption could be an effective weight-loss tool. The study was funded by Micropharma, the company that makes the…

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5 Ways to Practice Breath-Focused Meditation

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From deep and controlled breathing to a shallow and present style, learn different techniques to help you achieve soundness of mind. Take a deep breath — a phrase we are all too familiar with as a last resort to relieve stress and frustration. But it actually works. Deep breathing is a form of meditation, a…

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How Little Doses of Sunlight Help the Body

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Sunlight and Your Health When you think of the sun, your first thought might be about the damage it can do. And too much can cause several kinds of serious health issues. But small amounts, especially early in the day before it’s at its brightest, can be good for you in some ways.   How…

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13 Reasons Tea Is Good for You

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Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal…

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Simple Steps to Preventing Diabetes

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Simple steps to lowering your risk Control your weight Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help…

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